Soft Chi Kung (Qi Gong) for Health and Long Life
Many of us are vaguely aware of the great benefits of chi kung meditation to our health and longevity but don’t really understand how it works. Here is an overview:
By its nature, chi kung (also known as qi gong or ki gung) is simple and easy yet amazingly effective.
Anyone can practice it successfully, regardless of age or fitness.
The essential requirements are a properly trained instructor and good, fresh air.
The basic chi kung system that we teach is Tong Ling (clearing and circulating) Chi Kung. The system can be learned in one month – less with intensive private tuition – but takes time to practice. However, benefits can be felt immediately.