Chinese Boxing (San Da)
Chinese boxing is particularly famous for its take downs, sweeps and throws.
Chinese boxers are recognized as some of the best fighters in the world when it comes to catching kicks or dodging punches, and then dropping their opponent to the floor.
Training differs according to the level / experience of the fighter:
Typical training session involve:
At Nam Yang, Chinese boxing is taught together with Shaolin kung fu and chi kung. Kung fu provides body toughness and explosive power, while chi kung speeds recovery after hard training, which both complement San Da.